Your Trusted Guide to Natural Family Health in St. Petersburg

The deeper that we get into the winter months, the more often we hear “oh, it’s just flu season”. When your kiddos are sick every other week at school when...

1. Plant fall-loving vegetables or spring bulbs in your garden. Vegetables like kale, carrots, broccoli, and radishes love this time of year! 2. Start making weekly trips to the farmers...

Dry brushing. Maybe you’ve heard of it in a health magazine years ago, or a friend mentioned it in your last fitness class. But what is it really? And how...

When it comes to chocolate, cookies, desserts and more, it’s so hard to say no. Almost impossible, right?! Well here is a recipe that anyone can indulge in, at any...

Inflammation is a buzz word in our society today, stretching its sphere of influence to everything from auto-immune disorders to arthritis. It has a far and wide reaching audience to...

Refreshing Watermelon Juice Ingredients: 8 cups cubed watermelon (chilled) 5-6 leaves of fresh mint or basil Directions: Blend the watermelon with either the mint or basil in a high speed...

Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news...

We know that fruits and veggies are good for kids, but have you ever tried to get a kid to eat them? Talk about a completely different story! What if...

What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar...

What are some of the best ways to get the biggest bang for your health in a smoothie? 1) Keep it simple. contrary to trending health movements, you don’t need...