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SPD, Pelvic Pain & Chiropractic in St. Petersburg, FL

That sharp, grinding pain at the front of your pelvis when you roll over in bed, climb stairs or put on your pants isn't something you just have to tough out until delivery. At Blossom Family Chiropractic in St. Pete, our Webster-certified team gently rebalances the pelvis so you can move, sleep and enjoy your pregnancy with more comfort.
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What is SPD in pregnancy?

Symphysis pubis dysfunction (SPD) is pain and instability at the pubic symphysis, the joint at the front of the pelvis. It’s part of a broader group called pregnancy-related pelvic girdle pain (PGP), which also includes pain at the sacroiliac (SI) joints in the back of the pelvis.

The hormone relaxin loosens your pelvic ligaments to prepare for birth. That’s a good thing, but it can also let the pelvic joints move unevenly. When one side shifts more than the other, the pubic joint and SI joints take on extra strain.

Pelvic girdle pain is very common in pregnancy. Common doesn’t mean you have to live with it, mama.

What are the signs of SPD and pelvic girdle pain?

  • Sharp or shooting pain at the front of the pubic bone
  • Pain in the low back, buttocks or back of the pelvis
  • Pain that worsens when rolling over in bed, getting out of the car or standing on one leg
  • A clicking or grinding feeling at the pubic bone
  • Pain climbing stairs, walking or spreading your legs
  • Pain radiating into the inner thighs or groin

Pelvic pain often shows up alongside sciatica and round ligament pain.

SPD + Pelvic Pain Often Overlap With:

pregnant first trimester woman chiropractic care

How does chiropractic help SPD and pelvic pain?

We gently balance the sacrum, SI joints and pubic bone so the pelvis moves evenly again. The Webster Technique includes a specific pubic bone adjustment, along with releases for the muscles and ligaments that tug on the pelvis.

We’ll also give you everyday tips that make a real difference: rolling over with your knees together, sitting to put on pants, getting into the car bottom-first, taking smaller steps and using a pillow between your knees at night. We’ll refer you to a pelvic floor physical therapist or suggest a support belt when you need extra help.

Your first visit includes a history, a gentle exam and INSiGHT CLA scans. You’ll be supported on pregnancy pillows throughout. We’re at 360 Central Ave, Suite 1200 in downtown St. Petersburg.

Find Pelvic Pain Relief: Schedule a Visit

Why do St. Pete mamas choose Blossom for pelvic pain?

Every doctor at Blossom Family Chiropractic is Webster certified through the ICPA, and our team focuses on prenatal and perinatal care every day

Every pregnancy is different, and results vary.

“I was in tears daily from the amount of pain I was in at 30 weeks pregnant… I was able to start turning in bed and could lie on my back again.”
– Kayla B.

Every child is different, and results vary.

Frequently Asked Questions

Can a chiropractor help with SPD during pregnancy?
Many St. Petersburg mamas find relief from SPD and pelvic pain with care at Blossom Family Chiropractic. Our Webster-certified doctors gently balance the pubic bone, sacrum and SI joints so the pelvis moves evenly and puts less strain on sore joints.
For most women, pelvic girdle pain improves in the weeks and months after birth as relaxin levels drop and ligaments tighten. Some mamas need extra support postpartum, which is where postpartum chiropractic and pelvic floor PT help.
Yes. Adjustments for SPD are gentle and done in comfortable, supported positions. We never force a joint that’s unstable, and we’ll modify care to your comfort level.
Keep your knees together when rolling and getting in and out of the car, sit to dress, take smaller steps, avoid standing on one leg, sleep with a pillow between your knees and try a pelvic support belt. Rest when you can.
The Blossom Family Chiropractic team standing together in the office

PASSIONATE. EXPERIENCED. KNOWLEDGABLE. CARING.

You don't have to push through the pain.

Schedule a visit at Blossom Family Chiropractic in St. Petersburg, FL today, or call 727-498-5643. We see you, mama.
Find Pelvic Pain Relief: Schedule a Visit