5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship With Your Teen 5: Part 2 Lend a Listening Ear Think about yourself. If someone isn’t a good listener, how likely are you to confide in them? Probably not very likely. Your teen needs to feel like you’ll listen to […]
5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen – Part 1 It’s no secret that the relationship between a teen and their parents is complicated during high school and college years. In addition to raging hormones and wanting to test the boundaries, teens often stop communicating with […]
As a Chiropractor who specializes in prenatal care, I have always been an advocate of women taking care of themselves through pregnancy. However, now that I am 27 weeks pregnant myself, I realize the importance of this now more than ever! So many of my patients are asking me, “how are you feeling now that […]
This past weekend, I flew to San Diego to train with some of the most successful chiropractors in the world. During this workshop, we worked on our yearly goals and created action steps to be able to accomplish these. After a weekend of hard work, I developed my vision for 2017, and am excited to […]
1. What types of wellness services does Thank You Mama offer? Our mission at Thank You Mama is to empower healthy family beginnings. We offer access to the healing benefits of alternative medicine and in-depth educational opportunities. Offering massage therapy, acupuncture, and herbal medicines, we are committed to servicing the evolving needs of your entire […]
Top 3 Ways to Battle Ear Infections With cooler weather comes the Holidays, lots of sweets, and the not-so-jolly sniffles. This time of year is described as the “cold and flu” season and is a time that many experience in an increase in yucky symptoms. These colds promote sinus drainage and excess mucus (fluid) […]
When you walk around town, how many people do you notice walking around while looking down at their iPad or iPhone? The other night my husband and I went out for dinner and noticed seven children playing games on an iPad and ten adults checking email or texting. It is estimated that the average child […]
It’s the first week of school and life is chaotic! With all the new school year excitement, nutrition can easily be overlooked. However, proper food choices are crucial for these busy periods. After all, the food we put into our kids’ bodies is the fuel that gives them energy throughout the day. Should our children […]
With summer coming to an end, kids are going back to school….and we all know what that means, GERMS! First your little one comes home with a snotty nose, then mom gets it, then dad. It’s a family affair! There are several things that I recommend families in my practice do when trying to stay […]
Whenever we feel sinus or cold like symptoms start to kick in, many people turn to antibiotics to clear things up. While antibiotics destroy the harmful bacteria that is intruding our system, they also destroy the healthy bacteria that keep our gut and immune system strong. In fact, if we break down the word antibiotic, […]