Entries by Savy Irby

How Does Stress Affect My Pregnancy?

Let’s face it….pregnancy can be stressful. We are constantly worrying about what is happening with our baby, if we are making the right decisions, and stressing about the birth process. In our society, we are faced with even more stress than ever before and this impacts the way that our body functions, and the way […]

How Can I Manage My Anxiety and Stress Levels During COVID-19?

It is no surprise that so many of us are facing more stress than ever before with the COVID-19 pandemic. We find ourselves asking questions like, “How is this going to impact my loved ones?” How will this impact our economy?” “Will I lose my job?” “Will my business survive?” “When will I get to […]

How Do You Know if You’re Healthy?

How do you know if you’re healthy? According to the WHO, the US ranks 27th in healthcare, far below most first world countries. Our country consumes more pharmaceutical drugs than any other country and yet is still incredibly sick. In the US alone, 1 in 2 people will be affected by cancer, and 48% of […]

What is the Best Way to Stay Healthy through Pregnancy?

As a Chiropractor who specializes in prenatal care, I have always been an advocate of women taking care of themselves through pregnancy. However, now that I am 27 weeks pregnant myself, I realize the importance of this now more than ever! So many of my patients are asking me, “how are you feeling now that […]

Top 3 Ways to Achieve Your Goals in 2017

This past weekend, I flew to San Diego to train with some of the most successful chiropractors in the world. During this workshop, we worked on our yearly goals and created action steps to be able to accomplish these. After a weekend of hard work, I developed my vision for 2017, and am excited to […]

Business of the Month Highlight: Thank You Mama

1. What types of wellness services does Thank You Mama offer? Our mission at Thank You Mama is to empower healthy family beginnings. We offer access to the healing benefits of alternative medicine and in-depth educational opportunities. Offering massage therapy, acupuncture, and herbal medicines, we are committed to servicing the evolving needs of your entire […]

Top 3 Ways to Battle Ear Infections

Top 3 Ways to Battle Ear Infections   With cooler weather comes the Holidays, lots of sweets, and the not-so-jolly sniffles. This time of year is described as the “cold and flu” season and is a time that many experience in an increase in yucky symptoms. These colds promote sinus drainage and excess mucus (fluid) […]

Text Neck – A New Epidemic

When you walk around town, how many people do you notice walking around while looking down at their iPad or iPhone? The other night my husband and I went out for dinner and noticed seven children playing games on an iPad and ten adults checking email or texting. It is estimated that the average child […]

The Best Breakfast Options For Kids

It’s the first week of school and life is chaotic! With all the new school year excitement, nutrition can easily be overlooked. However, proper food choices are crucial for these busy periods. After all, the food we put into our kids’ bodies is the fuel that gives them energy throughout the day. Should our children […]