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Real answers, from real doctors, for real families.
As busy parents, finding reliable, science-backed information about your family’s health can feel overwhelming. Our doctors share their expertise through practical articles that help you make informed decisions about your child’s development, your pregnancy journey, and your family’s wellness – all based on real experience helping over thousands of St. Petersburg families.
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Having a reliable support group during your pregnancy is hands down the most important piece of the birthing puzzle! From the OB-GYN, midwives, nurses and doulas, pediatrician, and the whole support staff, having a Webster-certified chiropractor on your maternity team is heaven-sent. Chiropractors who are specifically trained for maternity chiropractic care know exactly how to […]
Dry brushing. Maybe you’ve heard of it in a health magazine years ago, or a friend mentioned it in your last fitness class. But what is it really? And how...
When it comes to chocolate, cookies, desserts and more, it’s so hard to say no. Almost impossible, right?! Well here is a recipe that anyone can indulge in, at any...
Inflammation is a buzz word in our society today, stretching its sphere of influence to everything from auto-immune disorders to arthritis. It has a far and wide reaching audience to...
Refreshing Watermelon Juice Ingredients: 8 cups cubed watermelon (chilled) 5-6 leaves of fresh mint or basil Directions: Blend the watermelon with either the mint or basil in a high speed...
Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news...
We know that fruits and veggies are good for kids, but have you ever tried to get a kid to eat them? Talk about a completely different story! What if...
What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar...
What are some of the best ways to get the biggest bang for your health in a smoothie? 1) Keep it simple. contrary to trending health movements, you don’t need...
Let’s face it….pregnancy can be stressful. We are constantly worrying about what is happening with our baby, if we are making the right decisions, and stressing about the birth process....
We’ve all been here. You stayed up too late watching tv and now you’ve got to wake up in a few hours. Or every night you try to get sleep...
It is no surprise that so many of us are facing more stress than ever before with the COVID-19 pandemic. We find ourselves asking questions like, “How is this going...
Whole milk, 2%, Almond milk, coconut milk, rice milk, cashew milk, oat milk, hemp milk, or a combination of all of these? As far as variety and options go, we’re...
Helping Thousands of St. Pete Familirs Feel Healthier, Naturally
Every family’s situation is unique. If you can’t find the information you need, our doctors are here to provide personalized guidance during a consultation.
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