3 Natural ways to relieve sinus pressure!

It’s Spring in Florida which means our plants are wildly creating pollen and it might be impacting you! You might feel pressure on your face and think that it is just because of a cold or allergies that you’ve got. But, along with that, have you ever felt heaviness in your forehead and between the eyes? It might not be just because of the cold. If your head is throbbing and you feel pressure around your eyes, cheeks, or forehead, you could have a sinus problem. Many times, sinus pressure and drainage issues can be addressed with natural methods.  Let’s explore the 3 natural ways to relieve sinus pressure below!

What is sinus pressure?

Sinus pressure happens when the tissue in your nose and sinuses gets swollen and inflamed. That keeps the sinuses from draining properly. As a result of that inflammation, you’ll likely feel like there is a weight sitting on your sinuses. Sinus pressure is irritating and aggravating. It can take over your entire life, making it hard to work, sleep, and complete even basic tasks. Here’s a look at some factors that can make you susceptible to sinus issues:

  • A cold or illness
  • Certain medications
  • Immune deficiencies
  • Bacterial infections
  • Viruses
  • Fungi

What are the signs and symptoms of sinus pressure?

Understanding the symptoms of sinus pressure can help individuals identify and seek appropriate treatment for this uncomfortable condition. Signs and symptoms of sinus pressure may include:

  • Pain, pressure and fullness in the cheeks, brow or forehead
  • Worsening pain if you bend forward or lie down
  • Stuffy or blocked nose
  • A headache
  • Congestion
  • Trouble smelling
  • Fatigue
  • Achy feeling in the upper teeth

What are the 3 natural ways to relieve sinus pressure?

Are you looking for natural ways to take care of your sinuses after trying different treatments and medications that left you feeling like your head was in the clouds?

Here are three natural ways to ease sinus pressure:

  • Drink lots of water

It is essential to stay hydrated. Drinking enough water lets your body keep up with its usual activities, including fighting off whatever is causing your sinus pressure. Proper hydration can help to keep the mucus membranes of the nasal passages moist and working correctly. Aim for eight or more 8-ounce glasses of water each day.

  • Get adequate rest

Rest is important to allow your body’s immune system to naturally fight sinus problems. Improving your sleep hygiene allows your body to repair and restore itself.

  • Chiropractic care

With proper chiropractic adjustment, your sinus can return to effective draining, relieving any painful symptoms you have. Sinus pressure is also oftentimes caused by inflammation in the sinus cavities. Chiropractic care can reduce inflammation and create a better immune response, and hence better quality of life.

With the help of these natural ways, you will begin to feel better and your sinuses will be less congested.


If you’ve been living with disruptive sinus pain, make this the last season you spend suffering! At Blossom Family Chiropractic, we aim to help you have the best chance to optimize your health and well-being. We would love the opportunity to help you and your family achieve optimal health.

As one of St. Petersburg, Orlando, and Maitland Florida’s leading Pediatric and Family chiropractors, we’re always striving to provide you and your family with the best care and experience. If you are looking for prenatal, infant, or family chiropractic care – contact us to schedule an appointment, we can’t wait to help your family!

Serving St. Petersburg, Tampa, Orlando, and Maitland Florida from two office locations!