Entries by Tara Bassi

Business of the Month Highlight: Empowered Birth & Beginnings

  What is Empowered Births & Beginnings? Empowered Births and Beginnings exists to empower women and their partners through some of the most memorable times of their lives; the birth of their child and the postpartum period. With #reallife conversations, evidence-based education, and compassionate, non-biased support, I offer childbirth education and empowerment classes and 4th trimester […]

Healthy Habits for a Busy Mom Life

Mom life is incredible, amazing, and filled with so much love! It’s wonderful to see your little ones grow up to be happy, healthy and enjoying life! That’s what we all want for our kiddos, right? Exhaustion from long days and lack of sleep, and stress from looming deadlines at work and life in general […]

Business of the Month Highlight: Better Behavior Therapy

1. What types of services does Better Behavior Therapy offer? Better Behavior Therapy is a small, locally owned and operated Applied Behavior Analysis provider. We are located in Pinellas and Hillsborough counties and provide services in a variety of schools, community locations, family homes, and our clinic. We offer one-on-one ABA therapy, parent training, social […]

Top 5 Ways to Stay Healthy during the Hoildays

During the holiday season, we tend to be more stressed and over eat. So, here I have for you my top five ways to stay healthy and feel your best during the holiday season. 1. Eat a Green Breakfast Drink a green smoothie. This is an excellent way to start your day off strong and […]

Glorious Greens

Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the […]

Happy National Chiropractic Month (October)!

Let’s go back to the basics… What is chiropractic? Chiropractic emphasizes the power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure of the spine and function of the nervous system, and how that affects overall health. Chiropractic care aims to address […]

What is a Doula and How can you Benefit from Having one?

From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends, and the community would gather around the new family to support and guide them during the early weeks and months with a new baby. Now today, we have doulas to be a part of mom’s support system […]

Business of the Month Highlight: The Birth Center of St. Pete

1. What inspired you (Jessica Willoughby, owner and Midwife) to become a Midwife? I became a midwife because I wanted to work in healthcare with healthy people. Midwives help keep birth safe and normal. We follow a wellness model that sees pregnancy and birth as normal until proven otherwise. 2. Why would a woman choose […]

How to Have a Good Night’s Sleep

Sleep is one of the most important things you can do for your health daily. Sleeping recharges your whole system, especially your brain. When you are sleeping, your brain has a very unique system of filing and filtering the important and unimportant things. Therefore, when you do not sleep well, or sleep very little, you […]

Business of the Month Highlight: LiFT Academy

Why was LiFT Academy created? LiFT is the vision of three moms who wanted an exceptional educational program for their own children; each of whom had learning differences. They wanted an inclusive and accepting environment where children would be free from bullying so they would have the peace to learn and grow. They wanted academic […]