Entries by Michelle Ott

10 Fresh Fall Activities To Do With The Whole Family 

1. Plant fall-loving vegetables or spring bulbs in your garden. Vegetables like kale, carrots, broccoli, and radishes love this time of year! 2. Start making weekly trips to the farmers market. Summer was slow but things are picking back up again! Mini farmers markets are popping back up all over St. Pete (Saturday morning market is being held every Saturday […]

5 Simple Ways to Increase Hydration

Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news ever! But if you find yourself in the category where you don’t remember to drink it, don’t like the taste, or typically just end up […]

The Fabulous Benefits of Walking

What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar levels and insulin in the blood, boost your mood, keep your mind sharp, AND boost your immune system, -all bundled into  one pill that you […]