1. Plant fall-loving vegetables or spring bulbs in your garden. Vegetables like kale, carrots, broccoli, and radishes love this time of year! 2. Start making weekly trips to the farmers market. Summer was slow but things are picking back up again! Mini farmers markets are popping back up all over St. Pete (Saturday morning market is being held every Saturday […]
Dry brushing. Maybe you’ve heard of it in a health magazine years ago, or a friend mentioned it in your last fitness class. But what is it really? And how can it benefit you? Dry brushing is a technique that has been used for thousands of years as a health practice to remove old […]
When it comes to chocolate, cookies, desserts and more, it’s so hard to say no. Almost impossible, right?! Well here is a recipe that anyone can indulge in, at any time. Without the added processed sugar, wheat-gluten, or animal products, this is a guilt free dessert that is a huge crowd-pleaser also! There are a […]
Inflammation is a buzz word in our society today, stretching its sphere of influence to everything from auto-immune disorders to arthritis. It has a far and wide reaching audience to everything it affects and impacts. Is there anything we can do about it? Are there lifestyle choices we can make that impact our health in […]
Refreshing Watermelon Juice Ingredients: 8 cups cubed watermelon (chilled) 5-6 leaves of fresh mint or basil Directions: Blend the watermelon with either the mint or basil in a high speed blender until everything becomes liquid. Strain through a fine sieve or nut milk bag and either drink right away, or keep in the fridge for up to 1-2 days (it’s […]
Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news ever! But if you find yourself in the category where you don’t remember to drink it, don’t like the taste, or typically just end up […]
We know that fruits and veggies are good for kids, but have you ever tried to get a kid to eat them? Talk about a completely different story! What if it was as easy to get kids to eat their carrots as it was chips, a cookie, or a popsicle? What if kids could eat […]
What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar levels and insulin in the blood, boost your mood, keep your mind sharp, AND boost your immune system, -all bundled into one pill that you […]
What are some of the best ways to get the biggest bang for your health in a smoothie? 1) Keep it simple. contrary to trending health movements, you don’t need to add a ton of ingredients to a smoothie. Choosing a few high quality ingredients to add to your smoothie is going to allow your […]
We’ve all been here. You stayed up too late watching tv and now you’ve got to wake up in a few hours. Or every night you try to get sleep but sleep evades you… Your body is tired, but your mind is wide awake, it’s 2:00 in the morning and you have to be up […]