Entries by Michelle Ott

10 Fresh Fall Activities To Do With The Whole Family 

1. Plant fall-loving vegetables or spring bulbs in your garden. Vegetables like kale, carrots, broccoli, and radishes love this time of year! 2. Start making weekly trips to the farmers market. Summer was slow but things are picking back up again! Mini farmers markets are popping back up all over St. Pete (Saturday morning market is being held every Saturday […]

Golden Milk Tea And The Amazing Benefits Of Turmeric

Inflammation is a buzz word in our society today, stretching its sphere of influence to everything from auto-immune disorders to arthritis. It has a far and wide reaching audience to everything it affects and impacts. Is there anything we can do about it? Are there lifestyle choices we can make that impact our health in […]

Beat The Summer Heat With This Super Cool Watermelon Juice Recipe! 

Refreshing Watermelon Juice Ingredients: 8 cups cubed watermelon (chilled) 5-6 leaves of fresh mint or basil Directions: Blend the watermelon with either the mint or basil in a high speed blender until everything becomes liquid. Strain through a fine sieve or nut milk bag and either drink right away, or keep in the fridge for up to 1-2 days (it’s […]

5 Simple Ways to Increase Hydration

Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news ever! But if you find yourself in the category where you don’t remember to drink it, don’t like the taste, or typically just end up […]

The Fabulous Benefits of Walking

What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar levels and insulin in the blood, boost your mood, keep your mind sharp, AND boost your immune system, -all bundled into  one pill that you […]

Kick-Start Any New Health Routine With These Simple Smoothies

What are some of the best ways to get the biggest bang for your health in a smoothie? 1) Keep it simple. contrary to trending health movements, you don’t need to add a ton of ingredients to a smoothie. Choosing a few high quality ingredients to add to your smoothie is going to allow your […]

Alexa, how do I get 8 hours of sleep in 4 hours?

We’ve all been here. You stayed up too late watching tv and now you’ve got to wake up in a few hours. Or every night you try to get sleep but sleep evades you… Your body is tired, but your mind is wide awake, it’s 2:00 in the morning and you have to be up […]