Refreshing Watermelon Juice Ingredients: 8 cups cubed watermelon (chilled) 5-6 leaves of fresh mint or basil Directions: Blend the watermelon with either the mint or basil in a high speed blender until everything becomes liquid. Strain through a fine sieve or nut milk bag and either drink right away, or keep in the fridge for up to 1-2 days (it’s […]
Many of us have heard of the formula for staying hydrated: drink half your body weight in oz of water, every.single.day. If you love water, this is the best news ever! But if you find yourself in the category where you don’t remember to drink it, don’t like the taste, or typically just end up […]
We know that fruits and veggies are good for kids, but have you ever tried to get a kid to eat them? Talk about a completely different story! What if it was as easy to get kids to eat their carrots as it was chips, a cookie, or a popsicle? What if kids could eat […]
What if there was a magic pill that could help control your weight, improve your digestion, reduce risk of heart diseases, help maintain a healthy blood pressure, help control sugar levels and insulin in the blood, boost your mood, keep your mind sharp, AND boost your immune system, -all bundled into one pill that you […]
What are some of the best ways to get the biggest bang for your health in a smoothie? 1) Keep it simple. contrary to trending health movements, you don’t need to add a ton of ingredients to a smoothie. Choosing a few high quality ingredients to add to your smoothie is going to allow your […]
We’ve all been here. You stayed up too late watching tv and now you’ve got to wake up in a few hours. Or every night you try to get sleep but sleep evades you… Your body is tired, but your mind is wide awake, it’s 2:00 in the morning and you have to be up […]
Whole milk, 2%, Almond milk, coconut milk, rice milk, cashew milk, oat milk, hemp milk, or a combination of all of these? As far as variety and options go, we’re living in a time when we have a million different choices to make every time we go to the grocery store. Many people are prioritizing […]