Tips to Help Make a Positive Switch in your Life

6 Simple Tips To Help Make A Positive Switch In Your Life

Tips to Help Make a Positive Switch in your LifePicture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty?

Consistently finding the glass half-empty, and the world as a difficult place, is a hallmark of negativity.

Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect your:

  • sleep
  • weight maintenance
  • relationships
  • social life
  • ability to hold a job

Now, imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, right? To help wipe out negativity, try one or more of the following action steps this week.

6 Simple Tips to Help Make a Positive Switch in your Life:

  1. Go complaint-free. Try going an hour without complaining and see the positive things in your life. Next, try a day, a week, and so on.
  2. Keep a gratitude journal. Each evening, list 10 or more things that you are grateful for.
  3. Give compliments freely. Notice the good in others. Praise your loved ones and others you interact with.
  4. Find the beauty everywhere. Notice its gorgeousness.
  5. Share your good news. Studies show that sharing happy events brings even more happiness within yourself and to others around you.
  6. Focus on what you want. Do not focus on what you don’t want or have.

Maintaining a positive outlook takes practice, and the more you do it, the easier it gets. The payoff – a happier and healthier life – is absolutely worth the effort!