Entries by Tara Bassi

Fats: Good or Bad?

The answer is both! Not all fats are created equal! Highly processed, hydrogenated fats which are used in packaged foods are extremely dangerous to our bodies. These bad fats can lead to problems with your immune system, cardiovascular system, and even your behavior and mood. They contribute to weight gain, skin conditions, high blood pressure, […]

What Are the Benefits of Breastfeeding?

According to the ancient wisdom of Ayurveda, breast milk is thought of as nectar and breastfeeding is considered the primary method of giving love to your child. It is through breastfeeding that the child forms his/her first understanding of, and bond, with the mother – a relationship that will impact all that follows. Fortunately, breastfeeding […]