Entries by Tara Bassi

6 Ways To Boost Your Energy Right Now

Happy November and Tuesday! One more day closer to Friday, but just not close enough. You may be sitting at your desk, feeling tried and drained…stuck inside a stuffy office with crappy fluorescent lighting… had a busy weekend of work and kids’ events, or a long weekend of too much fun and now back to […]

6 Simple Tips To Help Make A Positive Switch In Your Life

Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty, and the world as a difficult place, is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to […]

Reasons to Take Omega-3s Daily

Omega-3 is a type of fatty acid. Fatty acids are small molecular component found in all fats, but their type and structure differs between foods. They are part of the process of building new cells, which is the key to developing the central nervous and cardiovascular systems, supporting the health of your brain, and helping […]

Best Plants to Purify the Air in Your Home

FACT: 90% of the world’s population breathes dirty air! The World Health Organization (WHO) released an air quality model which showed that more than 9 in 10 people live in areas that have unsafe levels of air pollution. Some air pollutants are 100 times more concentrated in your home than they are outside. According to […]

Fats: Good or Bad?

The answer is both! Not all fats are created equal! Highly processed, hydrogenated fats which are used in packaged foods are extremely dangerous to our bodies. These bad fats can lead to problems with your immune system, cardiovascular system, and even your behavior and mood. They contribute to weight gain, skin conditions, high blood pressure, […]

What Are the Benefits of Breastfeeding?

According to the ancient wisdom of Ayurveda, breast milk is thought of as nectar and breastfeeding is considered the primary method of giving love to your child. It is through breastfeeding that the child forms his/her first understanding of, and bond, with the mother – a relationship that will impact all that follows. Fortunately, breastfeeding […]