Entries by Tara Bassi

Health Benefits of Acai Berries + Recipe

Acai berry is a natural cleanser, helping the liver and kidneys to process and remove waste and toxins from the body. Acai berry is fiber-rich and a natural digestive cleanser, which means it prevents the accumulation of harmful substances and undigested matter from staying lodged in the colon where they can cause constipation and toxic by-products such as […]

How to Have a Healthy Lymphatic System

The lymphatic system includes your bone marrow, tonsils, adnoids, spleen, thymus, lymph nodes, and lymphatic vessels which are a web of very thin tubes that lay just beneath the surface of your skin. It is an independent circulatory system that works in partnership with your blood circulatory system as well as your immune system. Your lymphatic system provides a variety […]

How Can You Improve Your Work Space?

One of the many questions we get in the office is “how can I improve my work space?” Did you know sitting too much can be hazardous to your health? They are calling sitting the new smoking. Many of us spend the majority of our day behind a desk, so it’s important to make sure […]

Are You Getting Enough Sleep?

Sleep plays an important role in your mental and physical health. While you are sleeping, your brain is working hard, forming the pathways for learning, and creating memories and thoughts. Without enough sleep or good quality of sleep, you have low concentration, focus and energy, and mood problems (just to name a few). Chronic lack […]

5 Ways to Have a Healthy Heart

February is National Heart Health Month, so let’s talk about this blood pumping organ. The heart is a muscular organ that functions as the body’s circulatory pump. Sounds pretty cool, right? Well it is! It pumps blood throughout the body through the circulatory system, supplying nutrients and oxygen to the tissues, and removing carbon dioxide […]

7 Health Hacks That Will Improve Your Health

It seems like there is a new health trend every week these days – a new superfood was discovered or a new way to work out your abs. The truth is that there is no “one size fits all” approach. Despite our bio-individuality, there are some scientifically proven ways to increase overall quality of life […]

4 Reasons to Seek Chiropractic Care during Pregnancy

We love helping pregnant mothers prepare for the birth of their upcoming bundle of joy with gentle and custom chiropractic care designed to meet the needs of their changing body. Here’s why: Optimal Function, Optimal Birth Keeping your spine healthy allows us to ensure your entire nervous system is functioning as it should. When you’re […]

5 Ways to Strengthen your Nervous System

The nervous system is one of the most complex and important parts of our body. It is the master control system of the body; consisting of the brain, spinal cord, and peripheral nerves, which connect to all the organs. Since it is responsible for controlling the larger part of our vital functions (breathing, heartbeats, hunger, thirst, […]

Migraine Causes and Natural Ways to Treat Them

Migraines is a highly tedious complaint by many people. Migraines occur in unpredictable episodes that bring on a throbbing headache that is often consisted of fuzzy eyesight, susceptibility to bring light or loud sounds, and sometimes vomiting. Some migraines are developed by the result of changes in blood pressure, neurotransmitters in the head, or muscle […]

Lifetime Chiropractic Care?

“I’ve heard that if you go to a chiropractor, you will have to go for the rest of your life” is a very common statement that people have and assume when experiencing chiropractic for the first time. If a dentist told a patient, “you need this the rest of your life, ” most people would […]