Entries by Tara Bassi

Top 5 Natural Ways to Manage Blood Pressure

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke if left untreated. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of normalizing your blood pressure are greatly in your favor. Eliminate Caffeine: If you […]

Business of the Month Highlight: Yoga Moves

1. Tell us about Yoga Moves. What types of classes and services do you offer? Denise opened her first Studio, The Yoga Room in 1996 in St Pete, then moved to the current location in 2001. She has practiced yoga for 40 years and has taught for 30 years She has experience in many forms […]

12 Ways to De-Stress Outdoors

With April being Stress Awareness Month, here are some 12 fun and easy ways to de-stress outdoors! Mother Nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a lack of nature (and vitamin D), also known […]

Health Benefits of Acai Berries + Recipe

Acai berry is a natural cleanser, helping the liver and kidneys to process and remove waste and toxins from the body. Acai berry is fiber-rich and a natural digestive cleanser, which means it prevents the accumulation of harmful substances and undigested matter from staying lodged in the colon where they can cause constipation and toxic by-products such as […]

How to Have a Healthy Lymphatic System

The lymphatic system includes your bone marrow, tonsils, adnoids, spleen, thymus, lymph nodes, and lymphatic vessels which are a web of very thin tubes that lay just beneath the surface of your skin. It is an independent circulatory system that works in partnership with your blood circulatory system as well as your immune system. Your lymphatic system provides a variety […]

How Can You Improve Your Work Space?

One of the many questions we get in the office is “how can I improve my work space?” Did you know sitting too much can be hazardous to your health? They are calling sitting the new smoking. Many of us spend the majority of our day behind a desk, so it’s important to make sure […]

Are You Getting Enough Sleep?

Sleep plays an important role in your mental and physical health. While you are sleeping, your brain is working hard, forming the pathways for learning, and creating memories and thoughts. Without enough sleep or good quality of sleep, you have low concentration, focus and energy, and mood problems (just to name a few). Chronic lack […]

5 Ways to Have a Healthy Heart

February is National Heart Health Month, so let’s talk about this blood pumping organ. The heart is a muscular organ that functions as the body’s circulatory pump. Sounds pretty cool, right? Well it is! It pumps blood throughout the body through the circulatory system, supplying nutrients and oxygen to the tissues, and removing carbon dioxide […]

7 Health Hacks That Will Improve Your Health

It seems like there is a new health trend every week these days – a new superfood was discovered or a new way to work out your abs. The truth is that there is no “one size fits all” approach. Despite our bio-individuality, there are some scientifically proven ways to increase overall quality of life […]

4 Reasons to Seek Chiropractic Care during Pregnancy

We love helping pregnant mothers prepare for the birth of their upcoming bundle of joy with gentle and custom chiropractic care designed to meet the needs of their changing body. Here’s why: Optimal Function, Optimal Birth Keeping your spine healthy allows us to ensure your entire nervous system is functioning as it should. When you’re […]