Entries by Tara Bassi

8 Reasons to Eat Blueberries + Why You Should Freeze Them

Just when you thought that the health benefits of blueberries could not be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content. Research found that frozen blueberries are equally nutritious as fresh blueberries, even after 6 months of freezing. The ice crystals that form during freezing disrupt […]

How Chiropractic Helps the Whole Family + Four Habits

When some people think of visiting a chiropractor, they associate chiropractic adjustments with pain relief instead of whole body wellness. You don’t have to be in pain to visit us. Did you know that only 10% of our spinal nerves detect pain? The beauty of chiropractic is that it can benefit the entire family, from […]

Top 5 Natural Ways to Manage Blood Pressure

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke if left untreated. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of normalizing your blood pressure are greatly in your favor. Eliminate Caffeine: If you […]

Business of the Month Highlight: Yoga Moves

1. Tell us about Yoga Moves. What types of classes and services do you offer? Denise opened her first Studio, The Yoga Room in 1996 in St Pete, then moved to the current location in 2001. She has practiced yoga for 40 years and has taught for 30 years She has experience in many forms […]

12 Ways to De-Stress Outdoors

With April being Stress Awareness Month, here are some 12 fun and easy ways to de-stress outdoors! Mother Nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a lack of nature (and vitamin D), also known […]

Health Benefits of Acai Berries + Recipe

Acai berry is a natural cleanser, helping the liver and kidneys to process and remove waste and toxins from the body. Acai berry is fiber-rich and a natural digestive cleanser, which means it prevents the accumulation of harmful substances and undigested matter from staying lodged in the colon where they can cause constipation and toxic by-products such as […]

How to Have a Healthy Lymphatic System

The lymphatic system includes your bone marrow, tonsils, adnoids, spleen, thymus, lymph nodes, and lymphatic vessels which are a web of very thin tubes that lay just beneath the surface of your skin. It is an independent circulatory system that works in partnership with your blood circulatory system as well as your immune system. Your lymphatic system provides a variety […]

How Can You Improve Your Work Space?

One of the many questions we get in the office is “how can I improve my work space?” Did you know sitting too much can be hazardous to your health? They are calling sitting the new smoking. Many of us spend the majority of our day behind a desk, so it’s important to make sure […]

Are You Getting Enough Sleep?

Sleep plays an important role in your mental and physical health. While you are sleeping, your brain is working hard, forming the pathways for learning, and creating memories and thoughts. Without enough sleep or good quality of sleep, you have low concentration, focus and energy, and mood problems (just to name a few). Chronic lack […]