Entries by Tara Bassi

Improve Communication With Your Teen – Part 1 By Travis McNulty, LMHC

5 Ways to Improve Communication and Create a Renewed Foundation in Your Relationship with Your Teen – Part 1 It’s no secret that the relationship between a teen and their parents is complicated during high school and college years. In addition to raging hormones and wanting to test the boundaries, teens often stop communicating with […]

Top 10 Mommy Must Have’s

Do you want to make your life so much easier as a new mom? Find out Dr. Savy’s top 10 must have’s. You can also check out her 10 videos of each item on our Facebook page. Top 10 Mommy Must Have’s: Kiinde Bottle System: They are twist pouches that attach to most breast pumps […]

What are the Benefits of Babywearing?

There are several benefits to babywearing: 👉🏻Happy Babies! In a study published in the journal Pediatrics, researchers found that babywearing for three hours a day reduced infant crying by 43 percent overall and 54 percent during evening hours. 👉🏻Healthy Babies! Premature babies and babies with special needs often enter the world with fragile nervous systems. […]

9 Daily Self-Care Rituals For Your Nervous System

The nervous system is one of the most complex and important part of our body. It is the master control system of the body, consisting of the brain, spinal cord, and peripheral nerves, which connects to all the organs. Since it is responsible for controlling the larger part of our vital functions (breathing, heartbeats, hunger, […]

Business of the Month Highlight: Empowered Birth & Beginnings

  What is Empowered Births & Beginnings? Empowered Births and Beginnings exists to empower women and their partners through some of the most memorable times of their lives; the birth of their child and the postpartum period. With #reallife conversations, evidence-based education, and compassionate, non-biased support, I offer childbirth education and empowerment classes and 4th trimester […]

Healthy Habits for a Busy Mom Life

Mom life is incredible, amazing, and filled with so much love! It’s wonderful to see your little ones grow up to be happy, healthy and enjoying life! That’s what we all want for our kiddos, right? Exhaustion from long days and lack of sleep, and stress from looming deadlines at work and life in general […]

Business of the Month Highlight: Better Behavior Therapy

1. What types of services does Better Behavior Therapy offer? Better Behavior Therapy is a small, locally owned and operated Applied Behavior Analysis provider. We are located in Pinellas and Hillsborough counties and provide services in a variety of schools, community locations, family homes, and our clinic. We offer one-on-one ABA therapy, parent training, social […]

Top 5 Ways to Stay Healthy during the Hoildays

During the holiday season, we tend to be more stressed and over eat. So, here I have for you my top five ways to stay healthy and feel your best during the holiday season. 1. Eat a Green Breakfast Drink a green smoothie. This is an excellent way to start your day off strong and […]

Glorious Greens

Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the […]