Top 10 Mommy Must Have’s

Do you want to make your life so much easier as a new mom? Find out Dr. Savy’s top 10 must have’s. You can also check out her 10 videos of each item on our Facebook page. Top 10 Mommy Must Have’s: Kiinde Bottle System: They are twist pouches that attach to most breast pumps […]

What are the Benefits of Babywearing?

There are several benefits to babywearing: 👉🏻Happy Babies! In a study published in the journal Pediatrics, researchers found that babywearing for three hours a day reduced infant crying by 43 percent overall and 54 percent during evening hours. 👉🏻Healthy Babies! Premature babies and babies with special needs often enter the world with fragile nervous systems. […]

9 Daily Self-Care Rituals For Your Nervous System

The nervous system is one of the most complex and important part of our body. It is the master control system of the body, consisting of the brain, spinal cord, and peripheral nerves, which connects to all the organs. Since it is responsible for controlling the larger part of our vital functions (breathing, heartbeats, hunger, […]

Business of the Month Highlight: Empowered Birth & Beginnings

  What is Empowered Births & Beginnings? Empowered Births and Beginnings exists to empower women and their partners through some of the most memorable times of their lives; the birth of their child and the postpartum period. With #reallife conversations, evidence-based education, and compassionate, non-biased support, I offer childbirth education and empowerment classes and 4th trimester […]

Healthy Habits for a Busy Mom Life

Mom life is incredible, amazing, and filled with so much love! It’s wonderful to see your little ones grow up to be happy, healthy and enjoying life! That’s what we all want for our kiddos, right? Exhaustion from long days and lack of sleep, and stress from looming deadlines at work and life in general […]

Business of the Month Highlight: Better Behavior Therapy

1. What types of services does Better Behavior Therapy offer? Better Behavior Therapy is a small, locally owned and operated Applied Behavior Analysis provider. We are located in Pinellas and Hillsborough counties and provide services in a variety of schools, community locations, family homes, and our clinic. We offer one-on-one ABA therapy, parent training, social […]

Top 5 Ways to Stay Healthy during the Hoildays

During the holiday season, we tend to be more stressed and over eat. So, here I have for you my top five ways to stay healthy and feel your best during the holiday season. 1. Eat a Green Breakfast Drink a green smoothie. This is an excellent way to start your day off strong and […]

Glorious Greens

Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the […]

What is the Best Way to Stay Healthy through Pregnancy?

As a Chiropractor who specializes in prenatal care, I have always been an advocate of women taking care of themselves through pregnancy. However, now that I am 27 weeks pregnant myself, I realize the importance of this now more than ever! So many of my patients are asking me, “how are you feeling now that […]

Happy National Chiropractic Month (October)!

Let’s go back to the basics… What is chiropractic? Chiropractic emphasizes the power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure of the spine and function of the nervous system, and how that affects overall health. Chiropractic care aims to address […]

What is a Doula and How can you Benefit from Having one?

From the beginning of time, women have been cared for and nurtured as they become mothers. Family, friends, and the community would gather around the new family to support and guide them during the early weeks and months with a new baby. Now today, we have doulas to be a part of mom’s support system […]

Business of the Month Highlight: The Birth Center of St. Pete

1. What inspired you (Jessica Willoughby, owner and Midwife) to become a Midwife? I became a midwife because I wanted to work in healthcare with healthy people. Midwives help keep birth safe and normal. We follow a wellness model that sees pregnancy and birth as normal until proven otherwise. 2. Why would a woman choose […]

How to Have a Good Night’s Sleep

Sleep is one of the most important things you can do for your health daily. Sleeping recharges your whole system, especially your brain. When you are sleeping, your brain has a very unique system of filing and filtering the important and unimportant things. Therefore, when you do not sleep well, or sleep very little, you […]

Business of the Month Highlight: LiFT Academy

Why was LiFT Academy created? LiFT is the vision of three moms who wanted an exceptional educational program for their own children; each of whom had learning differences. They wanted an inclusive and accepting environment where children would be free from bullying so they would have the peace to learn and grow. They wanted academic […]

10 Benefits of Chiropractic Adjustments

Finding a good chiropractor isn’t only key to correcting the damage caused by years of poor posture and/or trauma — it’s also important for everyone wanting to take a proactive approach to his or her health care. Here is some of the medical research and studies proving the therapeutic benefits of chiropractic.       […]

8 Reasons to Eat Blueberries + Why You Should Freeze Them

Just when you thought that the health benefits of blueberries could not be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content. Research found that frozen blueberries are equally nutritious as fresh blueberries, even after 6 months of freezing. The ice crystals that form during freezing disrupt […]

Veterinary Healing Arts

Business of the Month Highlight: Veterinary Healing Arts; Dr. Tiffany Rimar

1. How does Veterinary Healing Arts differ from conventional Veterinarians? At Veterinary Healing Arts our Practice is very unique in that we take an integrative approach to medicine. We look at the animal as a WHOLE being instead of a disease process. Our goal is to look for the root or baseline cause of an […]

How Chiropractic Helps the Whole Family + Four Habits

When some people think of visiting a chiropractor, they associate chiropractic adjustments with pain relief instead of whole body wellness. You don’t have to be in pain to visit us. Did you know that only 10% of our spinal nerves detect pain? The beauty of chiropractic is that it can benefit the entire family, from […]

Top 5 Natural Ways to Manage Blood Pressure

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke if left untreated. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of normalizing your blood pressure are greatly in your favor. Eliminate Caffeine: If you […]

Business of the Month Highlight: Yoga Moves

1. Tell us about Yoga Moves. What types of classes and services do you offer? Denise opened her first Studio, The Yoga Room in 1996 in St Pete, then moved to the current location in 2001. She has practiced yoga for 40 years and has taught for 30 years She has experience in many forms […]

12 Ways to De-Stress Outdoors

With April being Stress Awareness Month, here are some 12 fun and easy ways to de-stress outdoors! Mother Nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a lack of nature (and vitamin D), also known […]

Health Benefits of Acai Berries + Recipe

Acai berry is a natural cleanser, helping the liver and kidneys to process and remove waste and toxins from the body. Acai berry is fiber-rich and a natural digestive cleanser, which means it prevents the accumulation of harmful substances and undigested matter from staying lodged in the colon where they can cause constipation and toxic by-products such as […]

How to Have a Healthy Lymphatic System

The lymphatic system includes your bone marrow, tonsils, adnoids, spleen, thymus, lymph nodes, and lymphatic vessels which are a web of very thin tubes that lay just beneath the surface of your skin. It is an independent circulatory system that works in partnership with your blood circulatory system as well as your immune system. Your lymphatic system provides a variety […]

How Can You Improve Your Work Space?

One of the many questions we get in the office is “how can I improve my work space?” Did you know sitting too much can be hazardous to your health? They are calling sitting the new smoking. Many of us spend the majority of our day behind a desk, so it’s important to make sure […]

Are You Getting Enough Sleep?

Sleep plays an important role in your mental and physical health. While you are sleeping, your brain is working hard, forming the pathways for learning, and creating memories and thoughts. Without enough sleep or good quality of sleep, you have low concentration, focus and energy, and mood problems (just to name a few). Chronic lack […]

5 Ways to Have a Healthy Heart

February is National Heart Health Month, so let’s talk about this blood pumping organ. The heart is a muscular organ that functions as the body’s circulatory pump. Sounds pretty cool, right? Well it is! It pumps blood throughout the body through the circulatory system, supplying nutrients and oxygen to the tissues, and removing carbon dioxide […]

7 Health Hacks That Will Improve Your Health

It seems like there is a new health trend every week these days – a new superfood was discovered or a new way to work out your abs. The truth is that there is no “one size fits all” approach. Despite our bio-individuality, there are some scientifically proven ways to increase overall quality of life […]

Top 3 Ways to Achieve Your Goals in 2017

This past weekend, I flew to San Diego to train with some of the most successful chiropractors in the world. During this workshop, we worked on our yearly goals and created action steps to be able to accomplish these. After a weekend of hard work, I developed my vision for 2017, and am excited to […]

Thank You Mama

Business of the Month Highlight: Thank You Mama

1. What types of wellness services does Thank You Mama offer? Our mission at Thank You Mama is to empower healthy family beginnings. We offer access to the healing benefits of alternative medicine and in-depth educational opportunities. Offering massage therapy, acupuncture, and herbal medicines, we are committed to servicing the evolving needs of your entire […]

Top 3 Ways to Battle Ear Infections

Top 3 Ways to Battle Ear Infections   With cooler weather comes the Holidays, lots of sweets, and the not-so-jolly sniffles. This time of year is described as the “cold and flu” season and is a time that many experience in an increase in yucky symptoms. These colds promote sinus drainage and excess mucus (fluid) […]

4 Reasons to Seek Chiropractic Care during Pregnancy

We love helping pregnant mothers prepare for the birth of their upcoming bundle of joy with gentle and custom chiropractic care designed to meet the needs of their changing body. Here’s why: Optimal Function, Optimal Birth Keeping your spine healthy allows us to ensure your entire nervous system is functioning as it should. When you’re […]

5 Ways to Strengthen your Nervous System

The nervous system is one of the most complex and important parts of our body. It is the master control system of the body; consisting of the brain, spinal cord, and peripheral nerves, which connect to all the organs. Since it is responsible for controlling the larger part of our vital functions (breathing, heartbeats, hunger, thirst, […]

Migraine Causes and Natural Ways to Treat Them

Migraine Causes and Natural Ways to Treat Them

Migraines is a highly tedious complaint by many people. Migraines occur in unpredictable episodes that bring on a throbbing headache that is often consisted of fuzzy eyesight, susceptibility to bring light or loud sounds, and sometimes vomiting. Some migraines are developed by the result of changes in blood pressure, neurotransmitters in the head, or muscle […]

Chiropractic For Life

Lifetime Chiropractic Care?

“I’ve heard that if you go to a chiropractor, you will have to go for the rest of your life” is a very common statement that people have and assume when experiencing chiropractic for the first time. If a dentist told a patient, “you need this the rest of your life, ” most people would […]

Way to Book Energy

6 Ways To Boost Your Energy Right Now

Happy November and Tuesday! One more day closer to Friday, but just not close enough. You may be sitting at your desk, feeling tried and drained…stuck inside a stuffy office with crappy fluorescent lighting… had a busy weekend of work and kids’ events, or a long weekend of too much fun and now back to […]

Tips to Help Make a Positive Switch in your Life

6 Simple Tips To Help Make A Positive Switch In Your Life

Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty, and the world as a difficult place, is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to heart disease to […]

Reason to Take Omega-3

Reasons to Take Omega-3s Daily

Omega-3 is a type of fatty acid. Fatty acids are small molecular component found in all fats, but their type and structure differs between foods. They are part of the process of building new cells, which is the key to developing the central nervous and cardiovascular systems, supporting the health of your brain, and helping […]

Best Plants to Purify the Air in Your Home

Best Plants to Purify the Air in Your Home

FACT: 90% of the world’s population breathes dirty air! The World Health Organization (WHO) released an air quality model which showed that more than 9 in 10 people live in areas that have unsafe levels of air pollution. Some air pollutants are 100 times more concentrated in your home than they are outside. According to […]

Fats - Good or Bad

Fats: Good or Bad?

The answer is both! Not all fats are created equal! Highly processed, hydrogenated fats which are used in packaged foods are extremely dangerous to our bodies. These bad fats can lead to problems with your immune system, cardiovascular system, and even your behavior and mood. They contribute to weight gain, skin conditions, high blood pressure, […]

Benefits of Breastfeeding

What Are the Benefits of Breastfeeding?

According to the ancient wisdom of Ayurveda, breast milk is thought of as nectar and breastfeeding is considered the primary method of giving love to your child. It is through breastfeeding that the child forms his/her first understanding of, and bond, with the mother – a relationship that will impact all that follows. Fortunately, breastfeeding […]

Different Name For Sugar

What Are The Different Names For Sugar?

Text Neck

Text Neck – A New Epidemic

When you walk around town, how many people do you notice walking around while looking down at their iPad or iPhone? The other night my husband and I went out for dinner and noticed seven children playing games on an iPad and ten adults checking email or texting. It is estimated that the average child […]

Breakfast Options for Kids

The Best Breakfast Options For Kids

It’s the first week of school and life is chaotic! With all the new school year excitement, nutrition can easily be overlooked. However, proper food choices are crucial for these busy periods. After all, the food we put into our kids’ bodies is the fuel that gives them energy throughout the day. Should our children […]

Tips for staying healthy throughout the school year

3 Tips For Keeping Your Family Healthy Throughout The School Year

With summer coming to an end, kids are going back to school….and we all know what that means, GERMS! First your little one comes home with a snotty nose, then mom gets it, then dad. It’s a family affair! There are several things that I recommend families in my practice do when trying to stay […]

Probiotics While On Antibiotics

Taking Probiotics While On Antibotics

Whenever we feel sinus or cold like symptoms start to kick in, many people turn to antibiotics to clear things up. While antibiotics destroy the harmful bacteria that is intruding our system, they also destroy the healthy bacteria that keep our gut and immune system strong. In fact, if we break down the word antibiotic, […]

Chiropractic Care, Just like Brushing Your Teeth

Chiropractic Care, Just like Brushing Your Teeth

The majority of people know how important proper dental hygiene is. From a young age, we have been taught to brush our teeth twice a day, floss, and visit the dentist twice a year. This ensures that we have bright white smiles, that we prevent cavities, and tooth decay. We know that in order to […]

Best Way to Treat a Fever

The Best Way to Treat a Fever

With school starting back soon, parents fear their child coming home “sick”. These kids go back to school, start playing with their friends, and share everything (including viruses and bacteria)! First comes the sniffle, then the cough, then the achy-ness and fever. Sound familiar? As parents, we want to do everything in our power to […]

Natural Ways to Help Infertility

Natural Ways to Help Infertility

In the United States, nearly 13% of couples struggle with infertility. This heartache and emotional turmoil continues to effect more and more people every year. As society becomes more focused on health and wellness, many couples are steering away from conventional medical treatments and looking for holistic or natural options, like chiropractic care, to become […]

Alternative Ways To Help Child With ADHD

Alternative Ways To Help Child With ADHD

ADHD is a prominent diagnosis these days. In fact, the newest statistics show that 1 in 7 children are diagnosed with ADHD, and these numbers are rising drastically with each year. Many teachers have told me me that 25% or more of their students are taking Ritalin on Adderall so that they can sit still […]

Can Chiropractic Fix Bedwetting

Can Chiropractic Fix Bedwetting?

At least once a week, I have a parent ask me, “Hey Doc, can chiropractic help my child with bedwetting?” The answer is yes! While chiropractic care is not a treatment for bedwetting (nocturnal enuresis), thousands of children have seen improvements or resolution of bedwetting while under regular pediatric chiropractic care. Up to the age […]

Getting Rid of Ear Infections Naturally

How to Get Rid of Ear Infections Naturally

Ear infections are the number one reason that parents bring their child into a pediatrician’s office. More than 85% of children develop an ear infection before the age of 2 years old, making them a very common pediatric childhood condition. Although it is common to see ear infections in today’s society, it is NOT normal […]

Best Pregnancy Chiropractor St. Pete

Who’s The Best Prenatal Chiropractor In St Pete?

Who is the best prenatal chiropractor in St. Petersburg? This depends on how you define someone as being the “best”. In my opinion, the “best” person to take care of you throughout your pregnancy is a chiropractor who you trust, will educate you through the process, and who has received advanced post-graduate training in pregnancy […]

Can Chiropractors Help With Breastfeeding

Can Chiropractors Help With Breastfeeding?

Although breastfeeding is the best way to feed your baby, it doesn’t always mean that it’s easy. Many new mothers try breastfeeding and face challenges along the way. One of the most common things that I hear as a pediatric chiropractor is, “my baby won’t latch.” If your baby will not latch, will only feed […]

Child Constipation and Chiropractic Care

Can Chiropractic Care Help A Child With Constipation?

Your baby hasn’t gone to the bathroom in days. When she eventually does poop, she strains and cries in discomfort. You changed her diet, increased her water intake, added fiber to her food, and tried giving her prune juice, still with no success. You are frustrated with the situation but don’t want to give her […]

How Chiropractic Care and Pregnancy

How Can Chiropractic Care Help with Pregnancy?

So many changes happen to your body during pregnancy: hormonal, chemical, postural, gravitational changes, etc. So how does your body keep up?  It is the role of your nervous system, your body’s master control system, to be able to adapt to the physical, chemical, and emotional demands of pregnancy. In order for you to have […]

Colic and Chiropractic

Does Chiropractic Care Help With Colic?

It’s 2am and your baby has been crying for the last 2 hours. In effort to console her, you changed her diaper, fed her, went for a car ride, rocked her – but nothing has worked! This has been a struggle for you and your husband the last few weeks. You want to help your […]

Do You Have To Go To The Chiropractor For The Rest Of Your Life?

When I am out in public and tell people that I am a Chiropractor, one of the most common statements I hear is “once you start seeing a chiropractor, you have to go for the rest of your life” or that “you get addicted”. As a Chiropractor and health advocate, I would like to dispel […]

Should My Baby Be Checked By A Chiropractor

Should My Baby Be Checked By A Chiropractor?

Best Pediatric Chiropractor St Petersburg Fl

Who is the Best Pediatric Chiropractor in Saint Petersburg?

3rd Trimester of Pregnancy

What To Do During Your 3rd Trimester Of Pregnancy

Second Trimester of Pregnancy

What To Do During Your 2nd Trimester Of Pregnancy

1st Trimester of Pregnancy

What to do During Your 1st Trimester of Pregnancy

Is SIDS Prventable

SIDS, Preventable Epidemic?

Chiropractic During Pregnancy

Chiropractic Care During Pregnancy

Chiropractic for Ear Infections

Can Chiropractic Adjustments Help Kids with Ear Infections?

Blossom Family Chiropractic


Welcome to Blossom Family Chiropractic! We are exciting to be opening our practice in St. Petersburg, FL.